Ramblings of 2 Southern Girls   

Sunday, June 7, 2015

Excitement Should Be a Priority in Relationships

Life can be hectic and busy, which leaves little time to keep up relationships. Dating also takes a fair amount of time and commitment. The fact is getting to know someone and developing a bond can be an overwhelming experience. Careers and other obligations tend to put a hold on the available amount of time and money available for finding a new partner. While affair dating websites can be the answer can the answer for some folks looking to create a little excitement in their lives, finding time for yourself can still prove to be a challenge. Making relationships a priority, trying new things, and being more adventurous can be the keys to a rewarding dating experience.



Focusing Priorities

When the bells of life ring constantly for other people, it is easy to get wrapped up in the troubles and issues surrounding the lives of others. It could be a stale and lackluster relationship, it could be family and friends, and it could be any number of things that are chewing away at the available minutes to find someone new. Refocusing priorities is often necessary to finding happiness and enjoyment. Everyone deserves a chance to be happy, whether by one-night-stands to recharge the batteries or to discover a discreet lover. Without making an effort, everyone stays stuck in the same process.

Trying New Things

Anyone that has been trying to meet someone new for an extended period of time and is still coming up empty needs to face the reality that it just is not working. It has little to do the person, it has more to do with the process. Trying new things, like websites that keep things discreet, might just be the answer that everyone is looking for. When stuck in stagnant relationship it is tough to remember how to change things up, but being open to experiences that can help find a special pal with discreet rewards just might be the ideal way to get that flame burning again.

Being Adventurous

Being open to excitement is an important element in the relationship building experience. Whether it is spending a few minutes flirting with a stranger or embarking on a potentially fulfilling journey, keeping doors closed is a sure way to be certain nothing new happens. Opening up to the potential for some excitement is what it is all about. Using websites that specialize in finding new and interesting people close by and people you want to meet help put a little spice into a great evening. There is nothing wrong with a little escape from the status quo, and many people can benefit from a little extra adventure, because it makes them feel alive again.

In the end, changing up priorities and putting yourself first, trying new things instead of the same old places, and being open to the potential adventures life has to offer, are all elements of relationship building and dating that can become rewarding and life changing events. Everyone works hard, but not everyone plays hard. Getting out of stale relationships or using discretion to jump start change can be the perfect way to live a fuller and better life. Everyone deserves a chance to put themselves first and experience some excitement. Checking out what the world has to offer and being open to those experiences is what gets the ball rolling.

Wednesday, May 27, 2015

How To Start Over After Domestic Abuse

You suddenly found yourself not only the victim of abuse, but now a survivor who has escaped the situation. Now that you have left the bad situation, you must learn How To Start Over After Domestic Abuse. It may seem so simple to those around you, but as a victim you realize that it isn't going to be an easy feat. With emotional, often physical and long term damage to deal personally and with your children you are faced with a ton of needs and desires and have no idea how to make them happen. Here is a simple method of maneuvering through this part of life nobody every teaches you how to cope with.



HOW TO START OVER AFTER DOMESTIC ABUSE

Seek counseling for yourself and/or children. The best thing you can do for yourself and your kids after you escape an abusive situation is to seek help. Not only does that include help from the authorities to stay safe, but it means seeking emotional help for the damage done to your self esteem and coping mechanisms. Finances can be tough during this time, so seek out local free counseling programs, help from your local DHS offices or a recommended church counselor. Most doctors offices and emergency centers as well as local police departments will have information on where to seek this help from.

Seek help for jobs, finances, housing and career development. While many people scoff at seeking government assistance, this is likely a time in your life when it is needed and useful. Find out what your local Department of Human Services has to offer. Whether it is a free parenting class, help finding a job or assistance with HUD Housing or SNAP benefits to help you get on your feet, don't feel shame. That is precisely what these programs are there for, and what the employees are trained to help you with.

Don't be shamed or feel guilt if you need to move to a new town or state. Don't let the idea of “running from your past” invade your mind. For many domestic abuse victims, the only way to truly start over on solid safe footing is to remove yourself from the place the abuse occurred. That means leaving the home of the abuser, and in many cases the city, town or state. Starting over completely can promote healing, bring peace of mind and give you a clean slate to begin a life without everyone knowing your story unless you want to share it with them.

Allow yourself the time to grieve. While many would think you should be thrilled to be out of a bad place, there are many things you will lose in the process. Whether it is a long time relationship, your home and possessions or a bit of your dignity, there will be things left behind. Don't feel badly for the days you are depressed, angry or embarrassed. Allow yourself time to grieve.

Find a soothing hobby or way to get rid of stress. It can be tough to hold up under the scrutiny of friends, family members and medical personnel after you have left an abusive relationship. Find something that you enjoy doing or participating in tha can be your safe way to get rid of stress. An art class, yoga, walking with friends, reading books or simply a glass of wine and a bubble bath regularly are all great ways to take care of yourself. Of all times in your life, this is not one to forget about “me time”.

This will be one of the most difficult times in our life. It can and wil also be a stepping stone toward better things to come. Learning how to start over after domestic abuse starts within yourself. Taking the time to really understand what you want from your life will help to lead you toward better decisions. Seek counseling from trusted individuals, and embrace the second chance at a fulfilling life that you have been given.

Monday, May 11, 2015

Today's Different Use Of Topical Anesthetics

Anesthesia is a kind of drug that is widely used in different hospitals and other healthcare facilities. It is used to numb certain area of the body prior to procedures that might cause pain. It is classified into different types depending on its purpose and uses.

A general anesthesia is used in major surgeries where most vital parts and organs of the body are involved and the patient needs to be sedated during the procedure. A regional anesthesia, on the other hand, is used when a certain region of the body is involved. Lastly, the most commonly used type is the local anesthesia that works only on a small and specific part of the body.

Local anesthesia comes in different forms such as injectables, patch, solution, creams, gels, foams, and ointments. Topical anesthetics are commonly used as a pain reliever because of its numbing effect. It also helps relieve itchiness caused by different skin conditions like insect bites, stings, minor burns, scratches, and cuts.



Topical anesthetics is administered to control and lessen the pain before undergoing procedures like laceration repair and cauterization. The use of numbing cream helps avoid the risk of having wound margin distortion that is caused by administering infiltrative injections.

The mechanism of action of a topical anesthesia is to block the nerve conduction on the site of administration as well as the near surrounding area causing numbness and total loss of sensation that lasts for a limited time only. After applying the anesthetic cream or ointment to the area, it takes a couple of minutes up to an hour for it to take effect completely.

The use of local topical anesthesia is very popular among different cosmetic and skin care clinic. It is used for various skin treatment procedures such as removal of warts, mole, and other skin angioma depending on the size and depth.

Topical numbing spray, gel, or cream are also used in aesthetic clinic for procedures like waxing and hair removal that can be very painful for some people especially for those who has low pain tolerance.
Aside from different medical and aesthetic procedures, topical numbing products are now being used in different tattoo salon. This is for people who are very fond of getting a tattoo but too afraid of the excruciating pain that comes with it.

A numbing gel, spray, or cream is applied to the area prior the procedure to relieve the pain. If you are planning to get a tattoo, do not hesitate to ask about tattoo numbing products that could make your experience less painful and more pleasurable with the use of a topical anesthetic which will also give your artist a way to be more creative.

Friday, May 1, 2015

Love & Sunshine Gift Set Giveaway #MomsTheWord

Welcome to the Mom's The Word, Mother's Day Giveaway Hop!

Organized by:

Mom Powered Media Bloggers

Mother's Day is just around the corner! Whether you're wanting some new jewelry, cash, home decor, clothing, or something else, we have it in this amazing giveaway hop from over 60 fabulous bloggers! Each participating blog below is hosting their own unique giveaway with a value of at least $30. Some feature gift cards to your favorite stores while others have high value giveaways from companies you know and love! Mom Powered Media is also hosting a Grand Prize Giveaway Package valued at $700!
Included in the Grand Prize Package for ONE lucky winner: Hallmark - Card Pack ($55) Jamberry - Ruby & Rose Gift Set ($45) Vitabath - Pineapple Sunset or Raspberry Vanilla Velvet Carrier Set ($15) Epson - Ribbon Label Maker ($70) Housewives Jewelry - 3 Heart Swarovski Earrings ($75) Cariloha - Resort Bamboo Sheet Set ($260) PacaPod - Idaho ‘Lite’ bag ($150) Pink Zebra - Simmer Pot and a jar of Sprinkles ($30)
Wrapped by you! Surprise someone special with Love & Sunshine in pampering favorites: Body Lotion (8 fl oz), Shower Gel (10 fl oz) and a Perfect 3-Wick Candle! Plus, Gentle Foaming Hand Soap (8.75 fl oz) in Sunshine & Lemons scent is the perfect complement to this springtime set. Fragrances and gift bag arrive unassembled for you to wrap & give with love! A bright, happy blend of sun-kissed daisies, fresh lemons and sweet strawberries, guaranteed to make you smile!

One reader will receive a Bath & Body Works Love & Sunshine Gift Set! This giveaway hop ends on May 10th, 2015 at 11:59pm Eastern time. a Rafflecopter giveaway The MPM Blogging Network is not responsible for prize fulfillment and associated bloggers are responsible for their own giveaways. Good luck everyone and happy Mother's Day!

You can find all of the giveaways to all the blogs involved below! Hop around and enter each one, and don't forget to enter the grand prize giveaway!

Tuesday, April 28, 2015

5 Exercises to Get That C-Shaped Butt

I don't know about you, but I have always wanted that perfect C-Shaped Butt. Not this flabby, flat thing I have going on. Here are 5 Exercises to Get That C-Shaped Butt that I bet you want to!


Sprints

Short distance runners have amazing legs and an equally amazing backside. When you start and stop running on a dime it works out your gluteus maximus, quads, and hamstrings. Sprint Workout: Sprint for 15 seconds or about 75 feet then rest for 15 seconds. Repeat 10 times.

Squats

There are a few different types of squats that help you get that coveted C-Shaped Butt. You can do a combination of regular where your feet are shoulder-width apart, or plie squats where your feet are 2 feet apart. The last one to do is a jump squat. With a jump squat you do a regular squat and then jump up reaching for the sky, landing back down in a squat. Squat Workout: Do 10 reps of each of the three types of squats without resting in between. After a full round of all three, rest for one minute. Repeat 5 times.

Lunges

Lunges work the entire leg muscle and especially your quads and butt. You can do both forward and side lunges to work different parts of the leg to achieve that lifted butt.
Lunge Workout: Do 10-15 reps of both a forward and a side lunge, rest for one minute after each round. Repeat 3 times. As you get stronger, add in dumbbells into the routine.

Leg Lifts

Lay down on your back and keep your legs together and straight. Lift them up so they are perpendicular to your body. Slowly lower them back down to the ground without touching the ground and then lift them back up. Leg Lift Workout: 10-15 reps with resting for one minute after each round. Repeat 3 times.

Lotus Crunches

Lay down on the floor and let your legs fall to the sides where your feet are touching, ball to heel - like the Lotus position in yoga. Place your hands on the side of your head, but don't pull on your neck when you come up for the crunch. Do a crunch where you lift your chest 4-6" off the ground.
Lotus Crunches Workout: 15-20 reps with a one minute rest in between each round. Repeat 3 times. Gaiam Yoga Mat $17.99

Wednesday, April 22, 2015

5 Ways to Fight Menstrual Cramps Naturally

Every month, many women have to go through a few days of menstruation and all of the symptoms it brings. For some, this may mean a lot of unbearable and annoying cramping.

Fear not, however, as you can fight the menstrual cramps naturally so you aren't uncomfortable. Read on to find out five ways you can alleviate the discomfort without reaching for the pain meds!



1. Stay hydrated – Water may be the best defense for bloating during your period. To avoid feeling crampy, make sure you are drinking enough every day – 64 ounces is recommended for most women. Fresh, warm tea can also help relax cramping muscles.

2. Healthy snacking – Along with water, foods that are easy to digest while having a high water content are also helpful to battle menstrual cramps. Celery, watermelon, and cucumbers are all good choices during that time of the month. On the other hand, you want to avoid foods and drinks that can trigger your muscles, such as dairy products, alcohol, caffeine, and red meats.

3. Heating pad – Just as warm water can soothe cramping muscles, a heating pad can also help relieve the discomfort. Turn the pad on to low or medium heat and avoid applying it directly to your skin. Pressing it against your lower abdomen with a shirt on will be effective enough to help curb the pain. A warm bottled water is a good alternative if you don’t have a pad on hand.

4. Light exercise – It may be the last thing you want to do when suffering from menstrual cramps. However, moderate activity can help loosen up the muscles and release endorphins, both of which will help your pain go away. Walking and yoga are two excellent activities you can do to alleviate the cramping.

5. Warm bath – Keeping with the water theme, drawing yourself a warm bath when fighting menstrual cramps can help in multiple ways. For one, the heat will ease the muscles in your lower abdomen. It will also let your mind relax, and prevent you from wanting to tense up or assume the fetal position, which will only make the cramping worse.

How do you fight menstrual cramps each month?

Friday, April 3, 2015

Pros And Cons Of Different Types Of Foundation

Creams, gels, powders, combination products. Do you know which ones are best for your skin type? Women who aren't heavily involved with keeping up on beauty trends may use the same products for decades before realizing that their skin has changed and what may have worked before just may not work now. Here's what you need to know about the different foundation types so you can make the best decision for your own skin.

BB Cream

Beauty Balms are the craze right now. These were originally created to help restore skin after laser treatments and harsh peels and have since been re-created by most major beauty brands. Most American BB Creams include SPF, although they tend to be more sheer than foreign brands. They give a slight concealing effect, moisturize, and protect the skin. BB creams may need the aid of a separate concealer for acne-prone skin to help touch up red areas. Tinted moisturizers are similar to BB Creams, but usually offer a more sheer coverage. This helps to even the skin tone if it doesn't need much help and leaves a more dewy appearance on your cheeks. BB Cream To Try: Maybelline New York Dream Fresh BB Cream

Powder Foundation

A good application of a powder foundation can look smooth and professional on the skin. It's great for oily skin because it tends to absorb extra oil. Because of that feature along with the very few preservatives that are used in powders, this is a great option for teens just started to use makeup. Powders can be used throughout the day for touch ups with a lot of caking. However, powders can get very messy when you're applying them and can lead to a lot of fallout over your shirt. If you have fine lines or wrinkles, powders can settle around them and emphasize them, making them look deeper.
Powder foundation can come pressed or loose, and in either regular formulas or mineral foundation. Mineral foundation is usually the most organic and natural type, but it's difficult to work with if you're new to it. It can cake around oily areas, leading to uneven pigmentation as the mica collects there. It can also have adverse reactions with skin due to some of the ingredients like bismouth oxychloride (an ingredient that many women look for and avoid in the formula). Powder Foundation To Try: L'oreal True Match Naturale Mineral Foundation

Liquid Foundation

Liquid foundation is usually the go-to for mature skin. Liquid foundations can be full of moisturizing ingredients which is great for handling dry patches. They also come in the most shades, so if you have a unique skin tone, you're more likely to find your match this way. Liquid foundation also has the best coverage outside of having an airbrush foundation applied. Liquids can also help conceal fine lines and enlarged pores. You have to be sure to check the formula of your foundation and make sure it's non-comedogenic (does not clog pores). Some brands can tend to look a little cakey after several hours, so look for one with long wear. Tip: Apply with a moist beauty blender for the best finish. Liquid Foundation To Try: CoverGirl Trublend Liquid Make Up

What's your go-to foundation? Have you thought about trying others?