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Friday, September 17, 2021

5 Simple, Natural Ways to Boost Immunity

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity.

5 Simple, Natural Ways to Boost Immunity

Eat healthy fruits and vegetables. Although you may not be aware they contain flavonoids, these phytochemicals found in some fruits and veggies are a vital part of maintaining health. Flavonoids are found in colorful fruits and vegetables like cranberries and elderberries. When it comes to power foods, elderberries’ exceptional flavanol levels make them an immune system powerhouse. Especially important during cold and flu season, elderberries can also be enjoyed in a cup of warm tea for instant comfort.  

Reduce stress with outdoor activity. Keeping physically fit provides numerous health benefits such as reducing stress by being one with nature through taking a walk outside. The sun’s UV rays help your body produce vitamin D, which is important for your bones, blood cells and immune system, as well as helping absorb and use certain nutrients. Yoga and massage can also be used to help stimulate the immune system and promote well-being.

Keep a regular sleep schedule. Sleep gives you an opportunity to recharge. This is when cellular regeneration and other healing is most efficient. Keeping a regular routine helps signal to your system that it’s time to rest so you can fall asleep easier and reap the whole-body benefits of a healthy sleep cycle.

Wash hands frequently. Especially during the school year, when germs are rampant and easily carried from school to home, you can give your immune system a hand, literally, by frequently scrubbing away germs before they have the chance to attack.

Rely on natural remedies. Modern, stressful lifestyles and exposure to environmental pollutants can put immune systems under pressure. However, some of your existing soothing rituals can actually support better health, too. One example is relaxing with a hot cup of tea. The natural and organic ingredients found in Buddha Teas provide numerous health benefits. Options like Mushroom Wellness, Divine Immunity, Elderberry Tea and Reishi Mushroom blends all contain immunity-boosting ingredients.

While they’re not an obvious ingredient, mushrooms have been incorporated into healing practices for thousands of years for their immune-boosting, anti-inflammatory and antioxidant-rich properties. There are several powerful medicinal mushrooms but one stand-out is the reishi mushroom, known as the “mushroom of immortality” and “divine plant of longevity.” This anti-inflammatory powerhouse is known to promote healthy cell growth and healthy blood pressure, along with improving immune function.

5 Simple, Natural Ways to Boost Immunity

A Golden Way to Get Better Sleep

While golden milk has become a trendy beverage of choice, this comforting, herb-filled blend is actually ancient. For thousands of years, golden milk has been an Ayurvedic ritual, with Indian families enjoying a warm nightly cupful before bed.

In Ayurvedic medicine, turmeric, the main component in golden milk, is thought to impart the energy of the sun to the body, hence its radiant, golden color. Turmeric’s documented healing properties impart substance to this traditional “elixir,” and have given golden milk a reputation as a healing cup of comfort.

In addition to improving physical and mental well-being, regularly drinking golden milk has the potential to lessen your chance of becoming ill in the first place. It’s also an anti-inflammatory that supports healthy digestion and promotes calm.

This turmeric-dominant blend includes ginger root and black pepper to aid digestion; ashwagandha to tonify, energize and calm; and cardamom, nutmeg and vanilla bean, all meant to encourage rejuvenation and peace. Consider an option like Buddha Teas’ CBD Organic Golden Milk, which includes a THC-free CBD isolate for added wellness benefits.

Prepared by mixing with a warm cup of your favorite milk, the smooth, slightly sweet, pungent brew offers a soothing treat just before bed. Many people also enjoy golden milk prepared cold.

Learn more about boosting your immunity naturally at

Friday, June 4, 2021

5 First Date Mistakes That Could Cost You A Relationship

If you're looking to meet someone special in Jersey, you don't want to blow your one chance at making a good first impression. According to leading psychologists, the first impression is influenced by factors. These include vocal inflection, words that are uttered, attractiveness, and general emotional state. With that in mind we want to help. This article outlines 5 mistakes that could cost you a relationship with a great guy.

1. You talk non-stop 

So you finally found a great match on Jersey Dating and now it's time for the first date and you probably have a lot to share. You want your date to know as much about you as possible. This is a big mistake. You don't want to talk too much or too fast on a first date. Don't worry about silences that may occur. Many people are afraid of silence, but you don't have to fill every second with talk. Comfortable silences can be nice.

2. You talk about exes 

Talking about exes on a first date is a huge no-no. They are one of the reasons you changed course and gave Jersey Dating a shot in the first place. There is no reason to discuss the people in your past, why you broke up, or why you regret a relationship ending. Your date doesn't want to hear about all the problems you had with your ex and how you were treated poorly. These are things you may discuss in the future should the topic come up want nots something he needs or wants to hear about on the first date.

3. You snap at him when he's a gentleman 

If you get upset when your date opens doors and chairs for you, you're going to turn him off. He's not doing gentlemanly things because he thinks you can't handle them. He's doing them to be a considerate date. You should be just as considerate and let him be a gentleman. Even if you consider yourself independent or a feminist, don't attack a guy who is just being sweet to you.

4. You don't pay any attention to him 

If you are constantly checking your phone during a first date with a man, he's going to feel like you aren't interested in him or he's boring you. This isn't behavior that will lead him to ask you out for a second date. It's impolite to constantly be checking your phone, answering texts, and taking calls when you're on a date. Turn off the phone and put it away. Give your date your undivided attention.

5. You drink too much 

If you enjoy having drinks with dinner, be very careful about indulging too much. You don't want to become a sloppy date. Even if you know your limit, it's safest to stick with just one or two drinks. You don't want to appear that you have a problem with self-control.

A first date is your only chance to make a good first impression. Don't ruin it by making any of the above mistakes. Follow these five first date mistake no-no tips to ensure your first Jersey Dating outing is a success.

Online Dating Tips – Making a Great First Impression With Your First Message

Online daters tend to look very closely at the first online message they receive from a new potential match. The first message is often analyzed as closely as a first kiss on a first date is. If you happen to make a mistake, you could be out of the running. You should play by the rules of successful online dating messaging if you want to succeed. 

Don’t forget how seductive good language is

Many people are suckers for good language, especially when it comes to Devon Dating. It just gets their goat to see people use netspeak with them. Expressions like wat, realy and ur annoy them no end. They cut and run when they see these, telling themselves that they won’t be stuck with someone who lacks basic literacy and taste. Shorten half the words in your messages with Internet contractions and you come off as a juvenile and uninteresting. The rule of the game, then, is to write with proper words in well-punctuated sentences. Some forms of netspeak – like LOL – are seen to be quite friendly, though.

Even if you are interested in a woman for her looks…

Men are often interested in women primarily for their looks. It stands to reason, then, that they would want to express their admiration. Women, though, feel vulnerable dating online. When you compliment them over their looks, they are immediately reminded of how you are a faceless stranger who wants to sleep with them. This frightens them. When Devon Dating, be kind and make the one you are interested see you are more than someone looking for a pretty face.

While men tend to love to compliment women on their looks, they don’t like to be on the receiving end, either. They feel that women who would be that forward are probably not well-brought up. They apply a conservative double standard.

If you have special areas of interest, mention them

Many people have special interests that are extremely important to them – the environment, religious convictions, animal rights, science, a particular style of music, and so on. If you believe that the person you have contacted online shares your interest in a niche, talking about it and using the right lingo can make you look good. 

Do your homework

When you show up for a job interview, they expect you to have done a bit of reading about the company. If you demonstrate that you have knowledge about the industry and the company, they are impressed. It works the same with online dating. You need to have read the online profile of the person you’re contacting. You should have intelligent questions about it. You shouldn’t go too far, though. Googling the person up can seem like you are stalking them.

Try not to be too confident

A certain amount of confidence is a very attractive quality – in both men and women. Too much confidence can repel, though. People always like to see humility – a self-effacing quality that demonstrates flexibility, an open mind and vulnerability. Showing confidence and vulnerability by turn can make a great impression.

Thursday, June 3, 2021

4 Resolutions For Single Women in San Diego

 The new year is a good time to break bad relationship and dating habits that you might have, but you can make dating resolutions any time throughout the year. You can and should create a brand-new plan for your San Diego dating life. This article outlines 4 ideas that can get you started on the right path and will get you headed towards relationship happiness. 

1. Don’t flirt with men who are taken

Don’t waste your time with men who are taken. Men who flirt when they are in a relationship are playing games. They might just like the feeling they get when they get a girl to flirt back or they might be looking to cheat. You should have no time for either one. Even if you really like the man, he’s still in a relationship. He’s not going to leave his current relationship if he hasn’t already.  

2. Ask a man out now and then

If you always wait for a man to ask you out, you might miss out on dating in San Diego with someone wonderful. Even if you’re not the kind of women who regularly asks men out, it’s a good thing to try every now and then. If you always wait for someone else to take control or can't seem to muster up the courage, you might regret it later on. You might not always get a positive response, but don’t let that stop you from asking. Who knows, Mr. Right might just be waiting for that strong woman to overcome shyness and take the first step.

3. Stop running back to your ex.

If you’re single and trying to meet the right guy, you should stop running back to your ex every time you’re lonely. You need to move past that relationship in order to find someone new. Your ex obviously isn’t the one for you or he wouldn't be your ex. I know that when you’re lonely, he’s probably a comfort. Though that comfort is only temporary and won't lead you to a positive place. So, stop letting yourself fall into this trap over and over again. Find something else to do when you’re lonely like browsing San Diego Personals for the one who is perfect for you. 

4. Do something new

Whether you’re looking for a new relationship or not, you should get out and try new things. Being single is the perfect time to take classes and try things you’ve always wanted to. This is the exact moment to work on you and do what you want to be happy. Make a resolution to try at least one new thing every month where you can meet new people. Whether it’s a Hipcooks cooking class or a nature hike through Los Peñasquitos Canyon Preserve, you’ll experience something new and meet new people as well. If you are involved in things that interest you, you have a much greater chance of meeting someone who shares those interests. That's a win, win for your personal development and future relationship status.

Start the new year, new month, or new week with a brand new attitude and outlook about your dating life. See where opening yourself to a better and happier you will lead.

9 Creative Date Ideas in Los Angeles

Every relationship can grow stagnantly if you take the time to do new things together. It can be challenging to think of ideas, but we've got you. Here are some date ideas that are off the beaten path to help you explore new places and ideas as a couple.

1. Go to a local sporting event.

Have you been to a lacrosse game, a Golden Eagles hockey game or how about a curling match? No? Well, head to a local sporting event when dating in Los Angeles. There is so much offered in this beautiful city, and the more random, the better. You'll have a great time trying to figure out the rules of an unfamiliar sport.

2. Head out on a spontaneous drive.

With the prevalence of GPS and Google Maps, it's rare nowadays that anyone drives around aimlessly to find something to do. There is no better way to turn your Los Angeles Personals match into a long-term relationship that getting to know each other better one on one. So, set aside a few hours to just explore by car, just talking about anything and everything. Even try to not to pay attention to getting lost. Just enjoy the company. If you see something cool, stop and check it out! You can always turn on your GPS to get you back home after you're done.

3. Search for themed restaurants.

Search for nearby themed restaurants, the more ridiculous the theme, the better. Alice in Wonderland fan anyone? The Rabbit Rose is a perfect mix offering a cocktail bar and performers including magicians. Alien-themed? Try the Galaxy Bar in Los Angeles. You'll both enjoy the silliness of ordering martian margaritas.

4. Do something physical together.

If you tend to exercise separately (or not at all), head out for a run together, or find some nearby tennis courts and go play tennis. Choose anything that will get your blood pumping. You'll get a workout in, and it will be more fun with an exercise partner.

5. Go miniature golfing.

Mini-golfing isn't just for kids. If the weather's nice, playing mini golf will give you a good excuse to spend time outdoors. To raise the stakes, make a lighthearted bet on who wins.

6. Go to a cheap antique store and buy something for each other.

Find a cheap local antique store or thrift shop, and split up as you browse. Come up with a spending limit, and buy something for your date. It will be fun to pick something out, and you will enjoy seeing what your date picked out for you.

7. Go to an arcade.

It's virtually impossible not to have fun at the Arcave Room in Los Angeles. Set up at side-by-side pinball machines, find a car-racing game, or take each other on at air hockey. If the arcade gives out tickets, you will enjoy picking out something to spend them on.

8. Ride a boat.

If there's a body of water nearby, look for an affordable boat tour or LA Waterfront Cruises. Getting out on the water will be relaxing and romantic. Setting the mood for the perfect outdoor date.

9. Eat breakfast for dinner.

The only thing better than eating breakfast food for breakfast? Eating breakfast food for dinner. Whether you decide to make pancakes at home, or head to a diner that serves breakfast all day, you can't go wrong with this one.

Monday, May 24, 2021

How to Entertain in Style

How to Entertain in Style

It’s never too early to plan ahead, especially when you are expecting guests in your home. Your family and friends know and might love your style, but it can be important to spice things up now and again to impress your visitors. Factors such as lights, music and food can affect your guests experience in your home.

To remain stylish and keep your party going, consider these tips for fun and festive home entertaining.

Back to Basics.
Staying organized is key while entertaining guests in your home. Try to plan out every detail before the big event, which can allow things to go more smoothly on the big day. As you think out your plan ahead of time, making lists can be a helpful way to stay organized and ensure you get everything done. List out your guests, what needs to be picked up from the store and possible decorations you might need to buy or craft yourself. The possibilities can seem endless, but it’s important to have a plan in place before you start putting things together.

Think about Theme.
There are numerous ways your style can be shown while entertaining. One way is to pick a theme or theme-related food dishes. One way to show your theme is through decorations. Placing them throughout your home can give the party some life and help guests get into the overall theme of the party.

Light up the Party.
Transforming your home can be made simpler by changing the lighting. It’s typical for lights to be dimmed for parties to set a more relaxed mood. Other ideas include using candles, lamps or even hanging lanterns if you are entertaining outside. Make sure it’s bright enough so everyone can see, but dimmed enough to set the mood for the evening’s events.

Set the Mood with Music.
Pick music that matches your theme and inspires that same feel throughout the house. If you’re going for a fun, energetic atmosphere, try something with a quick tempo, such as pop. If you’re wanting to relax, go for subtler, soothing tones. Try making your playlist before you entertain and listen to it a few times through, that way you can know what to expect and how guests will react to your music selections.

Enjoy it.
Through all the anxiety and stress of entertainment planning, make sure you take time to enjoy yourself during the time guests are in your home. Some guests will notice if you’re not having a good time. Smile and remember to be present in the moment.

Find more entertainment tips at

Wednesday, April 21, 2021

Tips for Finding the Best Singles and Dating Sites

If you have been on the lookout for the best singles and dating sites you are far from alone. These days it seems like more and more people are heading to the internet to look for eligible men and women, and in fact many successful marriages originally got their start in the virtual world. Meeting men and women online can be a great way to reduce the stress, the cost and the possible danger associated with dating, but it is important to choose those singles and dating sites with care.

Tips for Finding the Best Singles and Dating Sites

When it comes to singles and dating sites and it is important to take a careful look at the online dating sites you are considering, including the type of clientele they are attempting to attract, the number of men and women already signed up for their services and the ease of using the site. Finding the best singles and Tayside Dating Site can take some time, so it pays to be patient. It is better to take your time and find the singles and dating sites that truly meet your needs than rush right in and get stuck with a dating site that is unable to deliver what it promises.

In addition there are a few things you need to consider when it comes to evaluating those singles and dating sites. One of the most critical factors is what type of dating relationship you are looking for. Not everyone who turns to singles and dating sites is looking for a long term relationship or a spouse. Some men and women may prefer to use singles and dating sites to meet compatible singles for casual dates, or even as a way to meet new friends in a brand new town. Everyone will bring his or her own set of expectations to the singles and dating sites, so it is important to consider this important factor before getting started.

After you know what you are looking for in those singles and free dating websites, it will be a lot easier to make the most of your online dating experience. In most case you will want to check out several different singles and dating sites before making a decision, so be sure to allow plenty of time to navigate around the singles and dating sites and give them a try. As you look around those singles and dating sites ask yourself some important questions. Is the site user friendly and easy to use, or is it hard to find what you want? Has the site attracted a roughly equal number of men and women, or are there lots of women in search of just a few men? Are there plenty of local men and women to choose from, or will dating on those singles and dating sites require a plane ticket and a rental car? The answers to these important questions will help you screen those singles and dating sites until you have found the site that truly meets your needs.