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Thursday, March 14, 2019

Simple Steps to Wake Up Well with This Works

Life balance coach and wellness expert Lauren Zoeller
Life balance coach and wellness expert Lauren Zoeller

If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for optimal health and to look and feel your best – especially in the morning.

As a life balance coach and wellness expert, Lauren Zoeller constantly urges her clients to prioritize sleep because, according to the Centers for Disease Control and Prevention, one out of three of adults in the United States isn’t getting the recommended seven hours of sleep.

Lack of sleep means lower mental and physical performance and can lead to health issues ranging from diabetes to heart disease. Sleep loss also takes its toll on skin. While asleep, important repair, renewal and detoxification processes take place, which are vital for healthy skin. Dark circles, dehydration, skin redness and sallowness may appear when the skin isn’t able to naturally repair during proper sleep cycles.

According to Zoeller, “sleep” and “wake up” patterns can be reset with a combination of aromatherapy and some simple lifestyle choices.
Simple Steps to Wake Up Well with This Works

“I use a combination of natural, clinically proven skincare solutions from This Works, which work in harmony with your body clock and promote healthy sleep habits,” Zoeller said. “At night, a few pumps of the Deep Sleep Pillow Spray – which is powered by 100 percent essential oils of lavender, chamomile and vetivert – is proven to help you relax and fall asleep faster.

“For the morning, you can try This Works’ Morning Expert collection, which features natural ingredients to rehydrate, protect, smooth and brighten tired morning skin. I love the Wake Up Drops, which are made with peppermint, rosemary and lavandin oil to energize and boost alertness and mental focus.”

Zoeller also recommends these simple lifestyle choices for sleeping and waking up to optimize wellness:
  • Try to go to bed and wake up at the same time (on weekdays andweekends) to keep your circadian rhythms in order, and attempt to keep your bedroom temperature cooler: 60-67 degrees is optimal.
  • At least an hour before bed and an hour after waking, stay off digital devices. The blue light emitted by smartphones and tablets affects melatonin production, which regulates sleep and wake up patterns.
  • Avoid using a loud alarm that jolts you awake, increasing your blood pressure and stress levels. Choose an alarm sound that will gradually take you from deep sleep to wakefulness. Keep a tall glass of water on your bedside table and drink it right when you wake up to combat overnight water loss.
  • Add some morning exercise such as a walk, spin class or yoga and a brief meditation session to help burn off cortisol – the stress hormone – which is most active in the morning. Movement and meditation can help reduce feelings of anxiety going into your day, which helps support productivity.
Find more tips for refreshing your body and mind to wake up feeling well at

Tuesday, March 12, 2019

Could You Have an Eating Disorder?

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you'll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may help you identify whether or not this is what you're struggling with. 

Could You Have an Eating Disorder?

Mindless Eating

If you have a binge eating disorder or emotional overeating problem, you may stuff food in and not even really taste it or realize what you're doing. It's as though you are "out of it" and just mindlessly stuffing food into your mouth.

Feelings of Guilt and Shame

Many people with emotional overeating disorders feel really embarrassed and hateful of themselves after they've got through with an eating binge. The problem, of course, is that these negative feelings may make you reach for more food for comfort.

Eating in Secret

Because of being embarrassed, may emotional overeaters will eat in private, reserving their "naughty" foods for when no one is looking.

Always on My Mind...

Do you think about food all the time? Do you feel anxious about the prospect of leaving the house without snacks or money to buy food? Constantly thinking about food (food obsession) may be a sign that you have an emotional overeating disorder.

Feeling Sick

Sometimes, emotional overeaters will eat and eat to comfort themselves, and then feel sick afterward. Obviously, this is your body's way of telling you you've eaten far too much more than is good for you; but for emotional overeaters, this sickness does not necessarily deter the next binge.

Identify Your Triggers

Emotional overeating is usually triggered by something - emotions, yes, but sometimes we need to be more specific than that. Identifying your personal triggers can go a long way toward helping you overcome the disorder. Basic trigger categories include:
  • Emotional - Eating to relieve boredom, stress, or anxiety
  • Psychological - You may eat in response to negative, self-destructive thoughts
  • Environmental/Situational - You may eat simply because the opportunity is there. Also in this category is the habit of eating while doing another activity, such as reading or watching TV.

Do any of these signs and symptoms describe you? If so, don't despair - there are treatment options available for emotional overeaters. Check with your healthcare provider for advice on therapists or specialists in your area.

Monday, February 18, 2019

4 Tips To Successfully Dating a Younger Man

Dating a younger man can be different than dating someone your own age or older. Younger men have grown up differently and have different views on the world and relationships. You might find his ideas and beliefs refreshing. This article outlines four tips for successfully dating a younger man.

4 Tips To Successfully Dating a Younger Man

1. Let go of your need to control

You might imagine that dating a younger man means you have cougar dating power in the relationship, but the opposite can be true. Leave behind the idea that someone needs to be in control in a relationship. Just because you're older and possibly more experienced doesn't mean that he needs guidance. If you're dating a younger man because you like to be in control, this is a bad reason to date him. Younger men are more enlightened than the men you might be used to. Younger men rarely see relationships in terms of gender biased roles. In their eyes, men and women are equal.

2. Be open-minded

It's important to remember that younger men are still eager to explore the world around them. If you're the adventurous type, this probably works out perfectly. If you're not adventurous and prefer to spend your evenings at home, it's important that you don't try to tame him. You can't force a younger man to settle down into domestic life. When dating a younger man, you should be open to doing things you might not be used to or haven't done since you were his age. He might still enjoy going to bars, trying new activities, and going on road trips. Saying "no" to every suggestion he makes isn't the best way to have a successful relationship with a younger man. Be open-minded and willing to try new things.

3. Give him space

Everyone needs their space, but you might feel reluctant to give your younger man his space because you don't know what he will get up to when you're not around. You have to be secure enough to give him his space now and then. If he wants to go out with the boys for an evening, encourage it. Don't be clingy and ask if you can tag along. Don't text and call him while he's out. Let him enjoy his friends. If you trust him, that's another issue that has nothing to do with his age. Just because he's younger than you doesn't mean he's untrustworthy or irresponsible. Many younger men like older women because they are sure of themselves and independent and this is why you may have found your man on My Cougar Dates.

4. Don't mommy him

Acting like his mother isn't exactly the same as being controlling. You might think that because he's younger he needs your guidance in life. You obviously want what's best for him, but don't pressure him about going back to school or applying for a better job. He can handle these things on his own. You don't want to be a maternal figure in his life. Don't try to instill good habits in him as you might with your own children, if you have any.

Dating a younger man can be a new and exciting experience. It is different from dating men your own age or older though, so proceed slowly and be open to new possibilities.

Tuesday, February 12, 2019

Phenocal Review: Start Your Journey Towards Your Dream Body

Phenocal Review: Start Your Journey Towards Your Dream Body

What is Phenocal?

Phenocal is an amazing weight-loss supplement that literally turns your body into a fat-burning machine. It speeds up your metabolism, initiates fat-burning, processes fat and carbohydrates quickly, and stops your cravings for sugar and other carbohydrates. You may have failed at other diets in the past, but with Phenocal you won’t fail.

This diet supplement is special because it does all of the above things, using completely natural ingredients. It’s always better to take a supplement with natural ingredients, because there are significantly fewer side effects. No customer has ever reported experiencing a side effect from taking Phenocal.

This supplement includes one ingredient, 5-HTP, which promotes the release of serotonin in the body. Serotonin is a neurotransmitter which is linked to mood. So in addition to helping you lose weight, Phenocal should also give your mood a good boost.

It’s important to know that we are not intending to diagnose, treat, or cure anyone medically by recommending Phenocal. Before taking any new supplements or pills, you should meet with your doctor to decide together whether it’s right for you. In addition, check that your medications don’t interact with Phenocal.

Why should you use Phenocal?

Losing weight is difficult for everyone. It requires a tremendous amount of patience because the weight usually comes off slowly. Shedding pounds also requires you sacrificing foods and treats that you love and crave. It’s so easy to give in and go off your diet to consume these snacks. However, the long-term consequences of putting on weight can really be devastating.

Obesity is a worldwide health problem. The reason it’s considered such a grave issue is that it can lead to some very serious consequences in the form of health problems. According to the World Health Organization, the rate of obesity around the world is 3 times what it was in 1975.

Here are some key reasons why you should use Phenocal:

· These weight loss supplements are the most effective product on the market for shedding pounds.

· The ingredients interact synergically with your body chemistry to make your body burn fat naturally and easily.

· Suddenly your dream of losing weight will come true without feeling like you’re suffering.

Side Effects of Phenocal

Phenocal uses a combination of completely natural ingredients, and there are no side effects associated with any of them. Phenocal reviews haven’t mentioned any unexpected symptoms in response to taking this supplement. Naturally, if you should have any serious symptoms, discontinue use right away and check in with your doctor.

How do you order Phenocal weight loss pills?

You can order Phenocal on the manufacturer’s official website. You can buy an individual bottle or one of the packages they offer. If your purchase comes to more than $60, the shipping is free of charge.

You can also purchase Phenocal on other websites. The best place to buy it is on the company website but look around and compare for your own information. The prices may be slightly different on other sites, but probably not by much. If you order from a different retailer, remember that you’re covered under that company’s money-back guarantee, not the one from Phenocal.

What Makes Phenocal Superior to other Weight loss Supplements?

Phenocal is composed of a blend of 16 proprietary ingredients which work together to burn fat off your body, speed up your metabolism, suppress your appetite, and stop you from craving sugar and other carbohydrates. This leads to incredible weight loss that can change your life. Here are some of the key ingredients in the mix:

Conjugated Linoleic Acid (CLA): This acid is usually found inside body fat. It’s capable of altering body composition and reducing fat. There has been a small amount of research to confirm its efficacy for weight loss, but further studies are required.

Cocoa Extract: Cocoa contains polyphenols, which are able to stop carbohydrates and fats from being broken down in the body. As an added bonus, this extract also prevents you from craving sweet and salty carbohydrate snacks.

Vitamin B2 (Riboflavin): This is a water-soluble B vitamin which can be found in some food items. It’s a part of two essential enzymes which are heavily involved in the metabolism of fats. There’s some evidence to show that it can play a vital role in weight loss.

Biotin: This is a B Vitamin, although it’s often referred to as Vitamin H. Its role in the body is to produce amino acids, fatty acids, and glucose. It also has a significant role in the breakdown of fats and carbohydrates in the body. This naturally leads to weight loss.

Hoodia Gordonii: This plant is native to the African continent. Its effectiveness in the weight-loss realm is as an appetite suppressant. There’s anecdotal evidence to show that native people in Africa used it to prevent them from being hungry during a long hunt. Research has only shown a small amount of evidence for this substance as a weight-loss agent as of yet.

Conclusion – Worth A Try?

Phenocal is a weight-loss supplement that’s worth its weight in gold. No matter how hard losing weight has been for you in the past, this product will have you dropping off the pounds in no time. As for those cravings, these supplements will remove them completely. In fact, Phenocal will suppress your appetite so you don’t overeat. Phenocal results in tremendous weight loss.

For the most part, customers have been very pleased with this product. Many people feel that it has helped them recover their health and energy. Phenocal is priced slightly high for a person who wants to take it for an extended period of time. However, in the long run, you’ll save money on all the groceries and junk food you won’t purchase.

Naturally, you should also do your research using additional sources, to make sure you understand this product thoroughly before you begin taking it. In addition, check with your doctor before starting this, or any other new supplement. Make sure it doesn’t interact with any of the medications that you take, as this could be dangerous.

Must Watch- Why Phenocal Is The #1 Rated Weight Loss Product?

Tuesday, December 4, 2018

My True Love Gave to Me Newlyweds Gift Guide

You have decorated the house, put up the Christmas tree and planned to start new traditions, but now it is time to decide what kinds of gifts to give your new husband or wife. Never fear, we have a newlyweds gift guide to help you along the way.

If you are looking for a gift that will keep giving all year long consider one of these subscription box gifts. For something personal under the tree, here are some of our favorite gift ideas for your true love.

My True Love Gave to Me Newlyweds Gift Guide

For Her:

Pandora Jewelry:
When it comes to gifts for your new wife, jewelry should top every man's list, because if you’re not sure what to get her, you can never go wrong with a gift from Pandora. You can get her a gorgeous set of earrings that she can wear during a night out on the town, or if you want something more personal, start a charm bracelet with charms that represent your new life together.

Personalized Jewelry Box:
Of course, you cannot have jewelry without a beautiful place to keep it. A handmade wooden jewelry box with her new initials engraved on top is an excellent gift for the woman who already has everything. Don't forget to keep it filled with ones of these subscription boxes.

Her Favorite Perfume:
Perfume can be expensive, but it can also make any woman feel great about herself. Sneak into the bathroom and find out what she wears before heading to your local department store, she will appreciate that you took the time to find out what she likes.

For Him:

Warm Flannel Pajamas:
Most single guys sleep in, well, whatever they can find. While that t-shirt and old boxers look may work for bachelors, a married man needs to look good for his wife, even at night! A set of classic plaid flannel pajamas makes a great Christmas gift, and some stores, such as Land's End, will monogram the pocket for a small fee.

DVD Gift Set:
Is your husband a movie buff? Does he love the Star Wars movies or have a special place in his heart for the Godfather trilogy? Look for special edition DVD releases with never-before-seen footage and other extras. Add a bottle of his favorite beverage and some popcorn, and not only will he love his gift, but the two of you can turn it into a family movie night.

Michael Kors Watch:
A watch is a timeless gift for any man, no matter his style, status or interests. What better way to show him you care than by giving him a designer watch from Michael Kors? Michael Kors watches come in a variety of styles, shapes, colors and even prices, so whether your new husband works in the great outdoors or wears a suit to work every day, he will look great with his new accessory.

Sunday, November 18, 2018

5 Ways to Support Your Community this Holiday Season

5 Ways to Support Your Community this Holiday Season

Each year, the true spirit of the holidays can seem to get buried further beneath mountains of wrapping paper and drowned out by commercialism.

However, when it comes to the holidays, gifts don’t have to come in glossy paper with crisp edges and hidden tape (though those are nice, too). For example, author Carol Lavin Bernick recommends focusing on gifts that make an impact, such as giving back within your community.

The former chairman of beauty conglomerate Alberto Culver, Bernick published “Gather As You Go,”a book sharing insights she’s learned through her many roles: corporate leader, working mother, philanthropist and founder of the nonprofit organization Enchanted Backpack.

Consider these tips from Bernick for making a difference without breaking the bank. 
  1. It’s About More Than Just Dollars - Instead of measuring your support by how much money you give, focus on the many ways you can support organizations near and dear to you by spreading the word online and in-person while recruiting new supporters. Alternatively, you can find an organization that puts your knowledge and skills to work. For example, if you’re an artist or IT specialist, find a charity that needs your skill set. 
  2. Think Long-Term - When you’re working with an organization, consider how you can help it find a long-term solution to problems. For example, if you’re interested in helping young girls excel in science and math, work with your local elementary or junior high school to establish or support an after-school STEM program. 
  3. Start at Home - Teach your children the importance of giving back by donating gifts to those in need through charitable programs, volunteering at a food pantry or fundraising through a bake sale. 
  4. Shop with Purpose - This year, you can make an impact with your holiday shopping by buying gifts that give back. For instance, all proceeds from “Gather As You Go”directly benefit Enchanted Backpack. 
  5. Focus on Your Passions - Define your focus and make a difference by dedicating yourself to one or two causes that excite you the most. Find your passion and pursue it. 
Find more inspiration to give back at

Wednesday, November 14, 2018

5 Ways to Find Your Morning Workout Motivation

For many people, hitting the gym in the morning leaves less time for excuses or interferences.

However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking to make your early workout successful and one you’ll actually stick with, consider these tips:

5 Ways to Find Your Morning Workout Motivation

1. Get Out of Bed, No Matter What – Making the first move may be the hardest part. Try setting two alarms and keeping them away from your bed. Walking across the room immediately after your alarm sounds gets you up and helps deter you from pressing snooze. Even sleeping in your (clean) workout clothes can make it easier to get going once you’re up. 

5 Ways to Find Your Morning Workout Motivation

2. Find a Workout Buddy – Having a partner can be motivational and help hold you accountable. It’s oftentimes easier to push through a tough workout when someone else is keeping you in check. 

5 Ways to Find Your Morning Workout Motivation

3. Commit to a Class – There are many ways to work out in the morning, and it’s up to you to decide what kind of exercise is best suited for your fitness goals. Consider the potential benefits of a scheduled class: working out with a group gives you an appointment to keep, a set time and place and an instructor and team to push and encourage you even when you feel like giving up. 

5 Ways to Find Your Morning Workout Motivation

4. Refuel for the Day (and Workouts) Ahead – Post-workout nutrition is critical to refueling your body after a tough workout, allowing you to take on the day ahead. Try lowfat chocolate milk. Its carb-to-protein ratio has been scientifically shown to effectively refuel exhausted muscles. The sugar in chocolate milk is the secret to its ratio, one that elite athletes have trusted for years. And you may be surprised to learn that chocolate milk also naturally contains the same electrolytes added to commercial sports drinks. 

5 Ways to Find Your Morning Workout Motivation

5. Give Yourself a Break – Keep in mind that after exhaustive endurance exercise, your body needs rest time (24-48 hours) to adequately replace your depleted glycogen stores. Take some time to let your body and mind prep for the next workout.

For additional workout and recovery inspiration, visit