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Tuesday, February 12, 2019

Phenocal Review: Start Your Journey Towards Your Dream Body

Phenocal Review: Start Your Journey Towards Your Dream Body

What is Phenocal?

Phenocal is an amazing weight-loss supplement that literally turns your body into a fat-burning machine. It speeds up your metabolism, initiates fat-burning, processes fat and carbohydrates quickly, and stops your cravings for sugar and other carbohydrates. You may have failed at other diets in the past, but with Phenocal you won’t fail.

This diet supplement is special because it does all of the above things, using completely natural ingredients. It’s always better to take a supplement with natural ingredients, because there are significantly fewer side effects. No customer has ever reported experiencing a side effect from taking Phenocal.

This supplement includes one ingredient, 5-HTP, which promotes the release of serotonin in the body. Serotonin is a neurotransmitter which is linked to mood. So in addition to helping you lose weight, Phenocal should also give your mood a good boost.

It’s important to know that we are not intending to diagnose, treat, or cure anyone medically by recommending Phenocal. Before taking any new supplements or pills, you should meet with your doctor to decide together whether it’s right for you. In addition, check that your medications don’t interact with Phenocal.

Why should you use Phenocal?

Losing weight is difficult for everyone. It requires a tremendous amount of patience because the weight usually comes off slowly. Shedding pounds also requires you sacrificing foods and treats that you love and crave. It’s so easy to give in and go off your diet to consume these snacks. However, the long-term consequences of putting on weight can really be devastating.

Obesity is a worldwide health problem. The reason it’s considered such a grave issue is that it can lead to some very serious consequences in the form of health problems. According to the World Health Organization, the rate of obesity around the world is 3 times what it was in 1975.

Here are some key reasons why you should use Phenocal:

· These weight loss supplements are the most effective product on the market for shedding pounds.

· The ingredients interact synergically with your body chemistry to make your body burn fat naturally and easily.

· Suddenly your dream of losing weight will come true without feeling like you’re suffering.

Side Effects of Phenocal

Phenocal uses a combination of completely natural ingredients, and there are no side effects associated with any of them. Phenocal reviews haven’t mentioned any unexpected symptoms in response to taking this supplement. Naturally, if you should have any serious symptoms, discontinue use right away and check in with your doctor.

How do you order Phenocal weight loss pills?

You can order Phenocal on the manufacturer’s official website. You can buy an individual bottle or one of the packages they offer. If your purchase comes to more than $60, the shipping is free of charge.

You can also purchase Phenocal on other websites. The best place to buy it is on the company website but look around and compare for your own information. The prices may be slightly different on other sites, but probably not by much. If you order from a different retailer, remember that you’re covered under that company’s money-back guarantee, not the one from Phenocal.

What Makes Phenocal Superior to other Weight loss Supplements?

Phenocal is composed of a blend of 16 proprietary ingredients which work together to burn fat off your body, speed up your metabolism, suppress your appetite, and stop you from craving sugar and other carbohydrates. This leads to incredible weight loss that can change your life. Here are some of the key ingredients in the mix:

Conjugated Linoleic Acid (CLA): This acid is usually found inside body fat. It’s capable of altering body composition and reducing fat. There has been a small amount of research to confirm its efficacy for weight loss, but further studies are required.

Cocoa Extract: Cocoa contains polyphenols, which are able to stop carbohydrates and fats from being broken down in the body. As an added bonus, this extract also prevents you from craving sweet and salty carbohydrate snacks.

Vitamin B2 (Riboflavin): This is a water-soluble B vitamin which can be found in some food items. It’s a part of two essential enzymes which are heavily involved in the metabolism of fats. There’s some evidence to show that it can play a vital role in weight loss.

Biotin: This is a B Vitamin, although it’s often referred to as Vitamin H. Its role in the body is to produce amino acids, fatty acids, and glucose. It also has a significant role in the breakdown of fats and carbohydrates in the body. This naturally leads to weight loss.

Hoodia Gordonii: This plant is native to the African continent. Its effectiveness in the weight-loss realm is as an appetite suppressant. There’s anecdotal evidence to show that native people in Africa used it to prevent them from being hungry during a long hunt. Research has only shown a small amount of evidence for this substance as a weight-loss agent as of yet.

Conclusion – Worth A Try?

Phenocal is a weight-loss supplement that’s worth its weight in gold. No matter how hard losing weight has been for you in the past, this product will have you dropping off the pounds in no time. As for those cravings, these supplements will remove them completely. In fact, Phenocal will suppress your appetite so you don’t overeat. Phenocal results in tremendous weight loss.

For the most part, customers have been very pleased with this product. Many people feel that it has helped them recover their health and energy. Phenocal is priced slightly high for a person who wants to take it for an extended period of time. However, in the long run, you’ll save money on all the groceries and junk food you won’t purchase.

Naturally, you should also do your research using additional sources, to make sure you understand this product thoroughly before you begin taking it. In addition, check with your doctor before starting this, or any other new supplement. Make sure it doesn’t interact with any of the medications that you take, as this could be dangerous.

Must Watch- Why Phenocal Is The #1 Rated Weight Loss Product?

Tuesday, December 4, 2018

My True Love Gave to Me Newlyweds Gift Guide

You have decorated the house, put up the Christmas tree and planned to start new traditions, but now it is time to decide what kinds of gifts to give your new husband or wife. Never fear, we have a newlyweds gift guide to help you along the way.

If you are looking for a gift that will keep giving all year long consider one of these subscription box gifts. For something personal under the tree, here are some of our favorite gift ideas for your true love.

My True Love Gave to Me Newlyweds Gift Guide

For Her:

Pandora Jewelry:
When it comes to gifts for your new wife, jewelry should top every man's list, because if you’re not sure what to get her, you can never go wrong with a gift from Pandora. You can get her a gorgeous set of earrings that she can wear during a night out on the town, or if you want something more personal, start a charm bracelet with charms that represent your new life together.

Personalized Jewelry Box:
Of course, you cannot have jewelry without a beautiful place to keep it. A handmade wooden jewelry box with her new initials engraved on top is an excellent gift for the woman who already has everything. Don't forget to keep it filled with ones of these subscription boxes.

Her Favorite Perfume:
Perfume can be expensive, but it can also make any woman feel great about herself. Sneak into the bathroom and find out what she wears before heading to your local department store, she will appreciate that you took the time to find out what she likes.

For Him:

Warm Flannel Pajamas:
Most single guys sleep in, well, whatever they can find. While that t-shirt and old boxers look may work for bachelors, a married man needs to look good for his wife, even at night! A set of classic plaid flannel pajamas makes a great Christmas gift, and some stores, such as Land's End, will monogram the pocket for a small fee.

DVD Gift Set:
Is your husband a movie buff? Does he love the Star Wars movies or have a special place in his heart for the Godfather trilogy? Look for special edition DVD releases with never-before-seen footage and other extras. Add a bottle of his favorite beverage and some popcorn, and not only will he love his gift, but the two of you can turn it into a family movie night.

Michael Kors Watch:
A watch is a timeless gift for any man, no matter his style, status or interests. What better way to show him you care than by giving him a designer watch from Michael Kors? Michael Kors watches come in a variety of styles, shapes, colors and even prices, so whether your new husband works in the great outdoors or wears a suit to work every day, he will look great with his new accessory.

Sunday, November 18, 2018

5 Ways to Support Your Community this Holiday Season

5 Ways to Support Your Community this Holiday Season

Each year, the true spirit of the holidays can seem to get buried further beneath mountains of wrapping paper and drowned out by commercialism.

However, when it comes to the holidays, gifts don’t have to come in glossy paper with crisp edges and hidden tape (though those are nice, too). For example, author Carol Lavin Bernick recommends focusing on gifts that make an impact, such as giving back within your community.

The former chairman of beauty conglomerate Alberto Culver, Bernick published “Gather As You Go,”a book sharing insights she’s learned through her many roles: corporate leader, working mother, philanthropist and founder of the nonprofit organization Enchanted Backpack.

Consider these tips from Bernick for making a difference without breaking the bank. 
  1. It’s About More Than Just Dollars - Instead of measuring your support by how much money you give, focus on the many ways you can support organizations near and dear to you by spreading the word online and in-person while recruiting new supporters. Alternatively, you can find an organization that puts your knowledge and skills to work. For example, if you’re an artist or IT specialist, find a charity that needs your skill set. 
  2. Think Long-Term - When you’re working with an organization, consider how you can help it find a long-term solution to problems. For example, if you’re interested in helping young girls excel in science and math, work with your local elementary or junior high school to establish or support an after-school STEM program. 
  3. Start at Home - Teach your children the importance of giving back by donating gifts to those in need through charitable programs, volunteering at a food pantry or fundraising through a bake sale. 
  4. Shop with Purpose - This year, you can make an impact with your holiday shopping by buying gifts that give back. For instance, all proceeds from “Gather As You Go”directly benefit Enchanted Backpack. 
  5. Focus on Your Passions - Define your focus and make a difference by dedicating yourself to one or two causes that excite you the most. Find your passion and pursue it. 
Find more inspiration to give back at

Wednesday, November 14, 2018

5 Ways to Find Your Morning Workout Motivation

For many people, hitting the gym in the morning leaves less time for excuses or interferences.

However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking to make your early workout successful and one you’ll actually stick with, consider these tips:

5 Ways to Find Your Morning Workout Motivation

1. Get Out of Bed, No Matter What – Making the first move may be the hardest part. Try setting two alarms and keeping them away from your bed. Walking across the room immediately after your alarm sounds gets you up and helps deter you from pressing snooze. Even sleeping in your (clean) workout clothes can make it easier to get going once you’re up. 

5 Ways to Find Your Morning Workout Motivation

2. Find a Workout Buddy – Having a partner can be motivational and help hold you accountable. It’s oftentimes easier to push through a tough workout when someone else is keeping you in check. 

5 Ways to Find Your Morning Workout Motivation

3. Commit to a Class – There are many ways to work out in the morning, and it’s up to you to decide what kind of exercise is best suited for your fitness goals. Consider the potential benefits of a scheduled class: working out with a group gives you an appointment to keep, a set time and place and an instructor and team to push and encourage you even when you feel like giving up. 

5 Ways to Find Your Morning Workout Motivation

4. Refuel for the Day (and Workouts) Ahead – Post-workout nutrition is critical to refueling your body after a tough workout, allowing you to take on the day ahead. Try lowfat chocolate milk. Its carb-to-protein ratio has been scientifically shown to effectively refuel exhausted muscles. The sugar in chocolate milk is the secret to its ratio, one that elite athletes have trusted for years. And you may be surprised to learn that chocolate milk also naturally contains the same electrolytes added to commercial sports drinks. 

5 Ways to Find Your Morning Workout Motivation

5. Give Yourself a Break – Keep in mind that after exhaustive endurance exercise, your body needs rest time (24-48 hours) to adequately replace your depleted glycogen stores. Take some time to let your body and mind prep for the next workout.

For additional workout and recovery inspiration, visit

Tuesday, October 30, 2018

Fashion Hacks To Help You Look Like A Million Bucks

Everyone wants to be fashionable but it can be difficult to do it if you don’t have a lot of money or so you may think. If you follow these tips you can be fashion forward without going broke. Plus, you’ll have a lot of fun knowing you look like a million bucks while only spending a few hundred dollars.

Fashion Hacks To Help You Look Like A Million Bucks

Know Your Colors – You want most of your clothing to be two basic colors, with occasional punches of color that pick up the mood of the piece. Colors can add the wow fact. This is a great way to make a grand first impression on your tayside dating site match meetup.

Mix and Match – Ensure that every piece you buy fits with another piece that you already own. Don’t buy anything unless you know exactly how it will work with the items you have, to avoid having to buy more to go with the new piece. 

Jazz It Up – Replace buttons on a thrift store find or a discount store pick to make it look more expensive. In addition, you can swap out belts on clothing that included cheap belts and ties with more expensive choices for an immediate upscale look.

Keep It Simple – Pieces with less embellishment are often a lot more timeless than those with a lot of extras. Choose simple, sleek designs, especially when it comes to belts, purses and accessories.

Faux All the Way – There are now faux leather, suede, and other fabrics that look real but cost a lot less. Plus, you don’t even have to pretend they’re “real” these days. Faux is in and better for the environment and the animals. Keep in mind to keep the faux to clothes only when seeking your forever partner on dating sites in tayside.

Steam Out Wrinkles – Buy an inexpensive steamer to get wrinkles out for items that aren’t iron safe. Always get out the wrinkles so that you’ll look more chic.

Remember the Undergarments – Many less expensive clothes come without liners, which is how they sell them cheaper. But, they don’t often look good on. Therefore you need to supply the liner in the form of slips and other well-made undergarments. Also there is nothing wrong with a little sexy lingerie to make you feel brave when checking out free dating sites for a possible connection.

Natural Fabrics Look Richer – Tweet, cotton and linen are natural fibers that look rich but don’t cost a lot of money. Look for clothing made from these fibers to look more stylish.

Shave Pilling Fabrics – Some less expensive clothing will sometimes get little pills on them after wearing. You can get a fabric shaver to get them off, which will make them wearable longer.

Alter Your Clothing – This is especially important for business clothing that you purchase, but you can do it with anything. It costs some money to get things altered but it is the main tip to making your entire wardrobe look richer and more fashionable.

Black Is Where It’s At – When in doubt, buy black. Even if most of your clothing is black, with a few pops of color you’ll look great. Less expensive clothing looks better in black since the imperfections won’t show up as much. Plus, black just looks better in general.

You can look like a million bucks if you want to without spending too much money. Never buy anything when it’s not on sale, and only go shopping when you know what piece you want to buy to help avoid impulse purchases.

Thursday, October 25, 2018

Excitement Should Be a Priority in Relationships

Life can be hectic and busy, which leaves little time to keep up relationships. Dating also takes a fair amount of time and commitment. The fact is getting to know someone and developing a bond can be an overwhelming experience. Careers and other obligations tend to put a hold on the available amount of time and money available for finding a new partner. 

While free dating sites can be the answer can the answer for some folks looking to create a little excitement in their lives, finding time for yourself can still prove to be a challenge. Making relationships a priority, trying new things, and being more adventurous can be the keys to a rewarding dating experience.

Excitement Should Be a Priority in Relationships

Focusing Priorities

When the bells of life ring constantly for other people, it is easy to get wrapped up in the troubles and issues surrounding the lives of others. It could be a stale and lackluster relationship, it could be family and friends, and it could be any number of things that are chewing away at the available minutes to find someone new. Refocusing priorities is often necessary to finding happiness and enjoyment. Everyone deserves a chance to be happy, whether by trying out dating sites in fife to recharge the batteries or to discover a discreet lover. Without making an effort, everyone stays stuck in the same process.

Trying New Things

Anyone that has been trying to meet someone new on a fife dating site for an extended period of time and is still coming up empty needs to face the reality that it just is not working. It has little to do the person, it has more to do with the process. Trying new things, like websites that keep things discreet, might just be the answer that everyone is looking for. When stuck in stagnant relationship it is tough to remember how to change things up, but being open to experiences that can help find a special pal with discreet rewards just might be the ideal way to get that flame burning again.

Being Adventurous

Being open to excitement is an important element in the relationship building experience. Whether it is spending a few minutes flirting with a stranger or embarking on a potentially fulfilling journey, keeping doors closed is a sure way to be certain nothing new happens. Opening up to the potential for some excitement is what it is all about. Using websites that specialize in finding new and interesting people close by and people you want to meet help put a little spice into a great evening. There is nothing wrong with a little escape from the status quo, and many people can benefit from a little extra adventure, because it makes them feel alive again.

In the end, changing up priorities and putting yourself first, trying new things instead of the same old places, and being open to the potential adventures life has to offer, are all elements of relationship building and dating that can become rewarding and life changing events. Everyone works hard, but not everyone plays hard. Getting out of stale relationships or using discretion to jump start change can be the perfect way to live a fuller and better life. Everyone deserves a chance to put themselves first and experience some excitement. Checking out what the world has to offer and being open to those experiences is what gets the ball rolling.

Top Tips on Establishing Healthy Eating Habits

When many of us think of losing weight, we automatically think of dieting and deprivation. The idea of eating healthily to lose weight when you are considering over 50s dating conjures up images of self-denial - what we can't eat anymore if we want to lose weight. 

Sometimes, though, a more positive approach may help. Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet, so that there's just no room for the naughty stuff?

Top Tips on Establishing Healthy Eating Habits

If you want to establish healthy eating habits while researching dating sites in cumbria - whether it's for weight loss or some other reason - one of the best things you can do is focus on what you do get to eat. Here are some positive tips for making healthy eating a habit.

1. Whole grains

This does not mean that you just replace your white bread with store-bought whole wheat bread. That may be a start, but the world of whole grains is quite varied. Try incorporating a new whole grain-based dish into your meals each week. Some grains to try are:
  • Millet
  • Quinoa
  • Brown rice 
  • Basmati brown rice (has a popcorn-like flavor)
  • Wheat berries 
Adding these foods into your diet can be a fun challenge. You can incorporate them into homemade breads and muffins and casseroles, or make them into grain loaves. They can be cooked into soups or eaten with just some seasonings. Wheat berries can be sprouted. Get creative with your whole grains!

2. Meats and fish

Look into lean turkey, chicken, fish, and beef. As you incorporate these into your diet, you may well find that there is no longer room for fatty steaks, burgers, and other less healthy cuts of meat. You could roast a turkey breast on Sunday, then use the leftover lean meat during the week for snacks and lunches. Lean beef can be made into shish kabobs, fajitas, and other flavorful dishes.

Fish is surprisingly versatile, too - baked, broiled, or grilled, fish can be a vehicle for all kinds of flavorful sauces and spice combinations.

3. Vegetables and fruits

Of course, adding more of these important foods into your diet is vital. A combination of raw and cooked is probably best. At meals, try to get out of the mentality of "one vegetable" or "one fruit" as an accompaniment to your meal. Instead, don't be afraid to have salad, fruit, and a cooked vegetable at one meal. Once again, you are "edging out" the less healthy competition!

You also may not have explored the realm of interesting and unusual vegetables. Jicama, celery root, fennel, leeks, and fresh beets may be foods you have not tried before. Fruits come in an amazing variety, too - try kumquats, star fruit, unusual melons, papayas, and so forth. 

4. Legumes and beans

Getting protein from beans and legumes is a very healthy habit to get into. Beans contain all sorts of important nutrients, and they are naturally low in fat and high in fiber. You can make bean dips, spreads, and casseroles; you can eat them boiled and baked. Green beans can be steamed and tossed with flavorful herbs and spices, and snap peas can be stir-fried.

Now that you have added all these good foods to your diet, you may not have room for the fatty snacks anymore! You have the freedom of confidence through your cumbria dating site experience. Also, you will fantastic in your own body!