Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.
About Quick Fix Rx DVD:
This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas:
Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines.
There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a “workout” and “massage.”
*Note: You will need the Yoga Tune Up Therapy Balls for many of these routines.
The Yoga Tune Up® Get Down & Roll™ Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Loosen Locked Muscles
I also loved that this is a workout that my husband has been able to use to help with his back problems. He suffers from lower back and neck pain on a regular basis, and the Yoga Tune Up DVD and Therapy Balls have fully embraced by him. He noticed after the first couple sessions of the Lower Back and Neck routines that he felt relief! A definite welcome asset to both of our workout routines.
If you are looking for a gentle, yet effective way to introduce yoga and exercise into your life, I highly recommend the Yoga Tune Up Quickfix DVD and Therapy Balls.
BUY IT: Head over to Yoga Tune Up to purchase the Quickfix Rx and Therapy Ball Program, as well as other products.